Doctors recommend 500 mg twice daily with meals, but your health and overall condition will determine the right dose. Talk to your doctor about how much is enough.
Turmeric is generally considered safe. Side effects of turmeric are rare, but some have reported symptoms such as nausea and diarrhea. To avoid potential side reactions, drug interactions or risks with turmeric/curcumin, it is important to consult your healthcare provider before using this dietary supplement.
The best turmeric supplement will have a combination of turmeric and black pepper (piperine) along with AstraGin to enhance absorption and maximize efficacy. But what are the health benefits of turmeric and curcumin supplements?
Turmeric may lower blood sugar levels. Combining turmeric with diabetes medication might lead to blood sugar levels dropping too low. Monitor your blood sugar closely.
Turmeric has many benefits, including the ability to increase memory and reduce pain. This yellow-colored spice adds flavor to your meals.
The anti-inflammatory and antimicrobial properties of turmeric could make it an effective treatment for many skin conditions, such as photoaging, acne, and eczema. Yet, solid research is lacking.
Curcumin extract is used in many ways to ease arthritis and joint pain. Severe arthritic symptoms may include restricted mobility, joint stiffness, excessive inflammation, and loss of mobility. If not treated, these symptoms may become worse and eventually cause irreparable damage.
It's almost everything, so if you are wondering what turmeric is good for, the answer is simple. Not being able to cure diseases and chronic conditions with turmeric supplements is important. The unique medicinal properties and uses of curcumin in modern natural medicine have provided significant health benefits.
Who should not take turmeric? Women who are pregnant or nursing should avoid turmeric. While it’s likely safe in the quantities found in food, it may not be safe in medicinal amounts. You should also avoid turmeric if it is before or after a scheduled surgery. Turmeric may thin the blood causing complications with blood clotting.
Talk to your doctor before you begin a dietary supplements. These could interact with medications you already take. Turmeric may be used to supplement conventional medicine, but it is not meant to replace your medical care.
It is important to consult your doctor before using dietary supplements. Turmeric can supplement your traditional care, but it cannot replace medicine.
If taken with medication to control cholesterol, turmeric can be beneficial. Curcumin has been shown to be safe and may reduce the risk of developing heart disease. However, further research is needed in order to understand how curcumin works.
Using turmeric comes with benefits like helping to improve memory, lessen pain and more. The yellow-colored spice does more than add flavor to your meals.